Anxiety Articles

We get a lot of people asking us if we know what the best treatment generalized anxiety disorder is and we can't really say. The reason why we can't say is because the doctors have no real clue as to what the "best" treatment is, that will help generalized anxiety disorder (GAD).

We have worked very hard though to find solutions and there are many types of programs that can be used. If you look at it from the doctors' perspectives the research shows that the best treatment is a combination of psychotherapy and medication. These are the things they say are the best treatment generalized anxiety disorder.

As they look at these two options, the best psychotherapy seems to be Cognitive Behavioral Therapy (CBT). This seems to be the best psychotherapy treatment for best treatment generalized anxiety disorder at this time. The reason this seems to be so effective is because the central focus for people with GAD is to look at the thought patterns and negative beliefs that are present for everyone.

The basic way to do this is for people to write down what they know about their beliefs and their attitudes and then to work with the therapist to eliminate the ones that create triggers that bring on a panic attack or other symptom. This is one area that is being called the best treatment generalized anxiety disorder.

Medication can be the best treatment generalized anxiety disorder because sometimes medication helps where nothing else will. In this scenario an individual is given either anti-depressants like Zoloft or Valium to see whether this stops them from depression.

The reason these are given is because sometimes an individual with GAD will go into depression around their anxiety. There are also the anti-anxiety drugs like Prozac or Paxil but some of these can have dangerous side effects. Still, some doctors and other experts say this is the best treatment generalized anxiety disorder.

We don't think any of these are necessarily the best treatment generalized anxiety disorder, because we have found that people do a lot better on more natural ways to challenge their own problems with GAD.

So, we think the best treatment generalized anxiety disorder is really to find out what works best for you. As an example, many people try working with affirmations or learning relaxation and deep breathing techniques. These seem to help them pull back when they start to feel a generalized anxiety attack coming on.

The point is whatever you find that works for you is really best treatment generalized anxiety disorder and this has to be left up to individual choice.