Anxiety Articles

With the troubling times that have befallen us lately, the occurrence of anxiety or panic attacks are on the rise. Recent statistics show that as much as one in five adults will be stricken with one of these conditions.

When someone seeks help for panic attacks it is important to know what caused the attacks, when they happen and even where they occur. Once an individual can recognize the preliminary symptoms it will be much easier for them to deal with.

When we try and decipher the symptoms of a panic attack, the following clues will be something to look out for:

1) Tightness in the chest

2) Erratic or abnormal breathing pattern

3) Uncommon sense of fear

4) Overwhelming sense of compounding problems to a singular situation

Panic attacks can be dealt with in many ways via different therapies. One of these things can be to change your focus to an event in your past that brought you pleasure. Next, it can be helpful to focus on your breathing pattern by slowing it down or trying to control it. Also, it can be helpful to take out a pen and paper and write down anything that you feel may have prompted the attack.

The best thing that an individual can do while looking for help with panic attacks is to change the focus of their mind to a positive one. This is easier said than done in a lot of cases but it can be very effective. The power of your thoughts wield a cure in most of these situations.

As our world changes in what seems like for the worse, many more people are now experiencing anxiety or panic attacks than ever before. In our current times this is not a shocker, but what we don't have to do is sit back and take it. in some instances, panic or acute anxiety attacks can feel totally overwhelming to someone. The good thing is, there is help out there. If you take just one thing away here, let it be this, turn your focus on what's enabling the attack and turn it towards something positive in your life.